Personalized guidance for individuals and families. For those who need customized support, practical solutions, accountability, and someone to walk alongside them.
Many people have been told what to do, but have never had someone sit down with them, look at the whole picture, and help them understand why. My goal is to help you navigate your health journey with clarity, confidence, and practical next steps while honoring the body God designed.
Together we will explore your health history, current concerns, lifestyle, nutrition, stress, sleep, labs, and daily habits to create a personalized wellness plan that is realistic and sustainable.
Comprehensive Initial Consultation
Individuals: Up to 90 minutes, Families: Up to 2 hours
During this session we will:
✓ Review your health history
✓ Discuss current concerns and goals
✓ Review available labs and testing
✓ Evaluate nutrition, lifestyle, stress, sleep, and daily habits
✓ Identify priorities and next steps
Personalized Wellness Plan
After your consultation, you’ll receive customized recommendations designed specifically for your situation. Your plan may include:
Nutrition guidance
Lifestyle recommendations
Supplement suggestions
Stress management strategies
Sleep and recovery support
Practical action steps
Ongoing Coaching & Accountability
Two coaching sessions per month - Individuals: 60 minutes, Families: Up to 90 minutes
These sessions help you:
Implement your plan
Troubleshoot challenges
Track progress
Adjust recommendations as needed
Stay encouraged and accountable
Direct Messaging Support
Questions always come up between sessions. Clients receive direct messaging access throughout the month for support, questions, and guidance.
Client Benefits
✓ 20% discount on Rooted Life Wellness products
✓ $30 monthly product credit (or complimentary tincture)
✓ Local clients may have the option for in-home consultations and pantry reviews
Investment:
Individual Coaching - $400/month
Family Coaching - $600/month
A minimum three-month commitment is recommended to allow adequate time for meaningful change and implementation.
Month-to-month options may be available in certain circumstances.
Personalized guidance for individuals and families. For those who need customized support, practical solutions, accountability, and someone to walk alongside them.
Many people have been told what to do, but have never had someone sit down with them, look at the whole picture, and help them understand why. My goal is to help you navigate your health journey with clarity, confidence, and practical next steps while honoring the body God designed.
Together we will explore your health history, current concerns, lifestyle, nutrition, stress, sleep, labs, and daily habits to create a personalized wellness plan that is realistic and sustainable.
Comprehensive Initial Consultation
Individuals: Up to 90 minutes, Families: Up to 2 hours
During this session we will:
✓ Review your health history
✓ Discuss current concerns and goals
✓ Review available labs and testing
✓ Evaluate nutrition, lifestyle, stress, sleep, and daily habits
✓ Identify priorities and next steps
Personalized Wellness Plan
After your consultation, you’ll receive customized recommendations designed specifically for your situation. Your plan may include:
Nutrition guidance
Lifestyle recommendations
Supplement suggestions
Stress management strategies
Sleep and recovery support
Practical action steps
Ongoing Coaching & Accountability
Two coaching sessions per month - Individuals: 60 minutes, Families: Up to 90 minutes
These sessions help you:
Implement your plan
Troubleshoot challenges
Track progress
Adjust recommendations as needed
Stay encouraged and accountable
Direct Messaging Support
Questions always come up between sessions. Clients receive direct messaging access throughout the month for support, questions, and guidance.
Client Benefits
✓ 20% discount on Rooted Life Wellness products
✓ $30 monthly product credit (or complimentary tincture)
✓ Local clients may have the option for in-home consultations and pantry reviews
Investment:
Individual Coaching - $400/month
Family Coaching - $600/month
A minimum three-month commitment is recommended to allow adequate time for meaningful change and implementation.
Month-to-month options may be available in certain circumstances.
