Ways to Work With Me

Personalized guidance for individuals and families. For those who need customized support, practical solutions, accountability, and someone to walk alongside them.

Many people have been told what to do, but have never had someone sit down with them, look at the whole picture, and help them understand why. My goal is to help you navigate your health journey with clarity, confidence, and practical next steps while honoring the body God designed.

Together we will explore your health history, current concerns, lifestyle, nutrition, stress, sleep, labs, and daily habits to create a personalized wellness plan that is realistic and sustainable.

What’s Included:

Comprehensive Initial Consultation

Individuals: Up to 90 minutes, Families: Up to 2 hours

During this session we will:

✓ Review your health history

✓ Discuss current concerns and goals

✓ Review available labs and testing

✓ Evaluate nutrition, lifestyle, stress, sleep, and daily habits

✓ Identify priorities and next steps

Personalized Wellness Plan

After your consultation, you’ll receive customized recommendations designed specifically for your situation. Your plan may include:

• Nutrition guidance

• Lifestyle recommendations

• Supplement suggestions

• Stress management strategies

• Sleep and recovery support

• Practical action steps

Ongoing Coaching & Accountability

Two coaching sessions per month - Individuals: 60 minutes, Families: Up to 90 minutes

These sessions help you:

• Implement your plan

• Troubleshoot challenges

• Track progress

• Adjust recommendations as needed

• Stay encouraged and accountable

Direct Messaging Support

Questions always come up between sessions. Clients receive direct messaging access throughout the month for support, questions, and guidance.

Client Benefits

✓ 20% discount on Rooted Life Wellness products

✓ $30 monthly product credit (or complimentary tincture)

✓ Local clients may have the option for in-home consultations and pantry reviews

Investment:

Individual Coaching - $400/month

Family Coaching - $600/month

A minimum three-month commitment is recommended to allow adequate time for meaningful change and implementation.

Month-to-month options may be available in certain circumstances.

A Christ-centered mentorship experience for women.

For women who want deep transformation through biblical stewardship, mind renewal, spiritual formation, and health restoration.

Structured. Cohort-based. 8 weeks.

Runs several times per year.