Build strong roots that stand up to
whatever life throws your way.
Take Care of Yourself
Body, mind & spirit. It all works together to create the big picture. My small batch, carefully crafted, triple extracted mushroom tinctures and goodies are an excellent way to support your body and mind in many different ways. Take a look through my offerings to see what would best support your goals right now.
Simplify & Heal
Whether you are looking to lose weight, get rid of your bloat and discomfort, reduce inflammation or regulate your hormones, we can do it together. It starts by reconnecting with the simple basics and building on what your body needs. I am available for 1:1 coaching, group sessions or larger wellness focused events. Please reach out with any questions!
My Medicinal Mushroom Goods
My tinctures always utilize organic mushrooms and are extracted in an alcohol based blend for 6 weeks (along with a palm based organic glycerine & raw local honey.) They are then slowly simmered in water to release their polysaccharide goodness, then carefully combined to preserve all the medicinal properties.
A while back in the beginning of 2020 I decided I wanted to make some changes to my lifestyle to become healthier, more at peace and just overall less stressed while learning more about how to properly nourish my body. Sarah had been someone introduced into my life and she had an energy about her that was so calming and she seemed so knowledgeable so I decided to reach out to her. We began working together over the course of the next 6 month to achieve some goals I had set forth for myself. Sarah was AMAZING. She was VERY knowledgeable with what she taught me and was very easy to work with. She truly is someone who cares about her clients as an individual and that is such a great feeling, she isn’t just in it for your money, she truly cares about you and wants to do everything she can to help you obtain your goals. I highly recommend her if you are looking for a change in your health and nutrition.
—Stefanie A.
